Finding a moment of tranquility in our busy lives can feel like an impossible dream. In the rare moments when we have some downtime, we almost automatically fill it with answering emails, playing on our phones, or just taking a nap. None of these are a problem in moderation, but if we never engage our mind in a more purposeful, joyful way, we may find ourselves tired most of the time and feeling constantly torn between competing demands. In a life that may feel chaotic, the ancient art of Mindfulness Meditation provides hope that we can reconnect to our true nature and cultivate joy and connection.
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Mindfulness: Finding Inner Joy and Connection
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Elevate Your Swing and Your Career: Master Golf and Unleash Professional Success
Spalding encourages us to teeing up successful swings in golf and life. We interviewed two Spalding alums: Kendall Hale and Blake Hardesty on how golf lessons can be applied to your professional career. Golf forth and prosper!
Top 5 Summer Activities in Louisville
Can’t spell Louisville without “L-O-V-E!” According to WDRB, Louisville is ranked fourth in the U.S. for most beautiful and affordable places to live! We couldn’t agree more. For Spalding students, working and going to school in the heart of downtown has its perks. With plenty of job opportunities, internships and real-world experiences Louisville is one of the best cities to live, work and succeed. This summer, take the time to check out all that Louisville has to offer.
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