Mindfulness — First Stop:
The Tulip Poplar

Tulip Poplar fall colors in Spalding Mansion courtyard

By Allison From-Tapp, Psy.D., HSP

Every season can be a beautiful time for mindfulness with nature. Each unique human will find different types of joy in different seasons. There is something about the Fall colors, the leaves blowing in the wind, and that favorite cozy sweater that make it a perfect time for a mindful walk. Some days you will notice a crispness in the air as a chilly wind passes by. You may also notice it is getting darker earlier so you may have to take a stroll earlier in the day than usual. Throughout the next several months we will focus on a mindful tour of campus to start noticing our surroundings in a deeper, mindful way. We invite you to move through campus and take in all the beauty you can find and we will give you some guidance for that along the way.

And as we transition into Fall, check out this article on transitioning with a Mindful Mindset.